Mastering Metabolic Health: A Guide for Technical Professionals
INDEX
Are you ready to take control of your health and longevity? Metabolic health is the foundation of a vibrant life, especially for those of us in technical fields. Below is a curated series of posts that explain why metabolic health is critical and how to improve it. Each post provides practical advice and insights to help you optimize your physical and mental health.
1. Welcome to the Metabolic Health Forum for Technical Professionals
This introductory post explains why metabolic health is crucial for technical professionals who need mental sharpness and stamina. Discover how improving your metabolic health can help you avoid burnout, stay mentally clear, and support long-term well-being.
2. Why My Metabolic Health is Strong—and Why It’s So Important to Me
In this personal reflection, I detail the practices that keep my metabolic health strong—from diet to exercise. Learn how prioritizing metabolic health has kept me fit, mentally sharp, and energized as I age, and why it’s a cornerstone of my daily life.
3. My Journey to Optimal Metabolic Health: A Comprehensive Overview
This post offers an in-depth look at my journey to achieving optimal metabolic health. I cover everything from exercise routines to dietary adjustments and lab results, giving you practical examples and strategies to apply in your own life.
4. Why Metabolic Health is the Core Foundation for Cognitive Health—Especially as We Age
Metabolic health is directly tied to cognitive function, especially as we get older. This post explains the science behind that connection and offers strategies to preserve mental clarity and prevent cognitive decline by maintaining metabolic balance.
5. Why Metabolic Health is Our Personal Responsibility—and the Consequences of Ignoring It
A straightforward post that highlights the severe consequences of neglecting metabolic health. Learn why it’s your responsibility to take control of your metabolic well-being, and what can happen if you fail to take action in time.
6. Why Poor Metabolic Health Leads to Cognitive Dysfunction: Impatience, Mood Swings, Lack of Empathy, and More
This post explores how poor metabolic health directly contributes to cognitive dysfunctions like irritability, mood swings, and difficulty concentrating. Learn practical steps to break the cycle and improve both your mental and emotional well-being.
7. The Hidden Link Between Metabolic Health and Cognitive Function
I share my observations and experiences on how poor diet, lack of exercise, and insufficient sleep negatively impact cognitive function, especially in older adults. Discover how simple changes to your eating habits can improve both metabolic and cognitive health.
8. The Science Behind How Diet and Lifestyle Choices Impair Cognitive Function
In this post, I dive into the science of how poor diet, lack of exercise, chronic stress, and insufficient sleep impair cognitive function over time. Learn how these lifestyle choices affect the brain and what practical steps you can take to protect cognitive health.
9. How Monitoring Glucose Levels Can Transform Your Health and Energy
Based on my personal experience using a Continuous Glucose Monitor (CGM), I explain how tracking your blood sugar levels can offer valuable insights into your metabolic health. This post offers tips on how to adjust your diet for more consistent energy and better cognitive function—especially useful for technical professionals.
10. The Real Root Cause of Metabolic Disease: It’s Not Just Insulin Resistance—It’s Our Attachment to Pleasure and Aversion to Physical World
This post explores how our attachment to pleasures like sugary foods, alcohol, and processed carbs—combined with aversion to physical activity—drives metabolic diseases like insulin resistance, non-alcoholic fatty liver disease, gout and more. For IT professionals, recognizing and addressing these behaviors is key to preventing issues like diabetes, fatty liver, and heart disease. Practical steps include mindful eating and adding more movement to your routine.
11. Why IT Professionals Are at High Risk for Metabolic and Neurological Health Issues
IT professionals are uniquely vulnerable to metabolic and neurological health problems due to long hours of sitting, stress, and poor dietary habits. This post explores the increased risks of metabolic syndrome, type 2 diabetes, obesity, and cardiovascular diseases, as well as neurological disorders like Alzheimer’s and Parkinson’s. Practical advice includes tips on incorporating physical activity, managing stress, and tracking health through wearable devices and regular lab tests to mitigate these risks
12. My Stress Test Results Prove the Power of Metabolic Health and Why It Works
At close to 70 years old, my exercise stress test results—13.5 METS and a 75% EF—prove that prioritizing metabolic health through strength training, mindful nutrition, and functional movement outshines generic cardio-based guidelines, offering a sustainable and effective path to elite fitness.
This first series offers the foundation you need to start mastering metabolic health and improve your cognitive and physical well-being. Ready to take action? Dive in and start optimizing your health today!